Movement Coaching is for Healthy People wanting to Improve their Freedom of Movement and Reduce Physical Discomfort. By commiting to the program, you could improve your capacity to move better and improve intrinsic capacity and function.
Our goal is to use an evidence based ‘system’ to assess your integrated system (whole body) to establish the possible root cause of your problems.
We can then give you a simple, step by step programme that will minimise your risk of injury, improve performance and reduce discomfort, stiffness and niggles.
As a member of the IBA (Intrinsic Biomechanics Association) we use the Biomechanics Coach ‘system’ to assess:
